Sorry I can't link, but read in the Times today about a study of a 1400 calorie diet with 2 groups;
One where breakfast was 200 cal; lunch 500; dinner 700.
The other, breakfast 700 cal; lunch 500; dinner 200.
the bigger breakfast group lost 17 lb in 12 weeks, the bigger dinner group lost 7 lb in 12 weeks.
Could you swap your allowance round like this to try and lose weight?
Breakfast is my favourite meal, so I think I could do this. What do you think?
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Calorie-counting
Would you breakfast like a queen, lunch like a princess etc?
11 replies
amigababy · 07/08/2013 20:54
OP posts:
GnocchiGnocchiWhosThere ·
07/08/2013 21:17
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GnocchiGnocchiWhosThere ·
07/08/2013 21:19
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