Need to curb what I'm eating as its getting out of control. Am not going on a strict diet but just want to eat within my limits, and am using MFP to record, as this usually shocks me into realising how much junk I eat a day. So does anyone know how much I should be aiming for to lose 1lb a week or so?
Have tried googling but the sites all vary so much. I have at least 1.5 stone to lose.
TIA
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CheeseAndMushroomToastie · 19/06/2013 13:34
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