Am about 1-2 weeks away from having my first and wanted some advice on nutrition to make the best quality BF milk. I normally have a pretty healthy diet - lots of fruit and veg. However, have been advised to avoid farty veg eg onions, garlic, organges, peas, beans, tomatos etc which I have tended to eat a lot of. Has anyone found a good list of things I can eat and still maintain an interesting diet? Any good nutrition website links would also be appreciated.
Thanks all.
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Infant feeding
Nutrition and Breastfeeding
10 replies
mmiotte · 15/09/2006 10:00
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