I've been having CBT for 9 weeks now (anxiety) and havnt been finding it hugely helpful. My DD is 4 months old and after sleeping really well has now reverted to waking every 1-2 hours. I'm feeling really overwhelmed and tired, I'm tempted to go to GP and ask for antidepressants but just wanted to see how other people found CBT and whether it takes a while to work, also whether or not CBT with medication is more effective.
Thanks.
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Antenatal/postnatal depression
Does CBT work?
4 replies
Flatwhite2013 · 15/08/2013 21:31
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