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Ante Natal Exercise Course

(1 Post)
melissagaul Fri 19-Apr-13 11:43:51

Lloyd Park Children's Centre, Winns Avenue, Walthamstow, London E17 5JW

Contact Details
Telephone: 020 8531 9522
Email: melissagaul.walker@gmail.com
We will be covering core strengthening exercises, pelvic floor exercises, breathing & posture awareness, relaxation techniques, as well as strengthening and stretching pregnancy related muscles. How to safely get up to a standing position from a lying position without putting strain on the rectus abdominis.
An explanation of the effects of hormones & changes happening within the body.
A leaflet will be supplied to help carry on with the exercises at home.
We will send an ongoing weekly motivational email with tips, occasional healthy recipes & exercise ideas.
After class there will be question time & refreshments - perfect time to make new friends!
The course will be a 45 minute class, once a week, for 3 weeks.
Ladies can join from 13 weeks pregnant until the end of their pregnancy and must have informed their doctor or midwife of their joining the class.

Other Information
The classes will be held on Mondays starting 13th May at 1.30pm and will be term time only & cost £4.50 for the entire course.

I also do Buggy Bootcamp at £5 a class and One to one exercise sessions starting from £5 a 30 minute session.

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