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penguinmum's creamy fish pie: smoky, seasonal fish in a creamy white sauce with grated, rather than mashed, tatties on top - a meal of the highest comfort-food order.



Print recipe Spicy sweet potato and butternut squash soup from 4point2kids

egg free gluten free nut free can make in advance vegetarian low fat
Category Starters
Serves4
Prep time5 mins
Cook time30 mins

Mumsnetter ratings

Ease of finding ingredients 7
Ease of cooking7
Success with kidsn/a
Success with adults10
Overall Mark6

Ingredients

1 tbsp olive oil
1 medium onion, finely chopped
2 cloves garlic, crushed
1 tsp cumin seeds
1 tsp coriander seeds
2 tbsp sesame seeds
(All seeds lightly roasted & ground)
1cm fresh root ginger, peeled & finely grated
1 green chilli, seeded & chopped
Juice & zest of 1 lime
1 tsp runny honey
12oz sweet potato, peeled & diced into 1” cubes
12oz butternut squash, peeled & diced into 1” cubes
2 pints veg stock
1 tin chick peas – drained
Salt & freshly ground pepper
Handful of fresh coriander leaves

To garnish:
¼ pint natural yoghurt
OR sweet red pepper butter

Handy Hint

Obviuosly can be dariy free if just don't add swirl of yoghurt

Method

Heat oil and cook onion & garlic in covered pan for 10 mins, without colouring.
Add spices, seeds, chilli, ginger, lime zest and honey & stir for 30secs.
Add potato, squash, juice of half the lime and stock.
Cover, bring to boil & simmer for approx 10 mins until veg are tender.
Add chickpeas and taste for seasoning.
Simmer for another 10 mins, add rest of lime juice to taste.
Cool a little and puree.
Reheat gently and stir in coriander just before serving.

Serve with a swirl of natural yoghurt or float a disc of sweet red pepper butter on top

Mumsnetter Reviews

From: esthermate on Fri 06-Nov-09 12:41:02 Overall rating: 8.0
This tastes fab and is really warming
From: 4point2kids on Thu 05-Nov-09 22:06:25 Overall rating: 0.0
Warming & tasty AND good for you. Wonderful seasonal fare!



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