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Print recipe Pumpkin and sweetcorn soup from MamaG

egg free nut free can make in advance ok to freeze vegetarian low fat
Category Vegetarian
ServesI get about 8 bowlfuls.
Prep time10 mins
Cook time38 mins

Mumsnetter ratings

Ease of finding ingredients 9.333
Ease of cooking9.333
Success with kids7
Success with adults10
Overall Mark8.917

Ingredients

1lb 8oz (700g) pumpkin or butternut squash, peeled, de-seeded and chopped into 1 inch (2.5cm) dice
1 tin sweetcorn
1oz (25g) butter
1 medium onion, peeled and finely chopped
10 fl oz (275ml) whole milk
1¼ pints (725ml) vegetable stock
Salt & pepper

Handy Hint

You can substitute butternut squash for the pumpkin. Stir in some red lentils (I use half a cup) when adding milk and stock to make a thicker, more filling soup. Nice with a swirl of creme fraiche when serving, but not essential Leave out the salt and freeze in batches for babies - lovely with a bit of mashed potato/a slice of bread torn in, for them.

Method

Melt the butter, add the chopped onion and fry gently for about eight minutes.

Add the pumpkin and sweetcorn, season well and give it a stir to coat with the melted butter, then put lid on and let the veg sweat for about 10 mins.

Add the milk and stock and simmer for 20 minutes.

When it's ready, give it a whizz (quite nice to leave a bit of texture) and you have a lovely warming soup.

Mumsnetter Reviews

From: MamaG on Fri 06-Nov-09 19:17:52 Overall rating: 0.0
I'm SO PLEASED that peoplel ike this recipe!
From: sahbear on Thu 05-Nov-09 21:37:07 Overall rating: 9.0
Nice easy soup, and good for baby as well.
From: missDiddles on Thu 05-Nov-09 13:40:48 Overall rating: 9.0
Delicious! I love the tip to add lentils too, it makes it more substantial as a lunch!
From: Sparkler on Sun 01-Nov-09 18:10:42 Overall rating: 8.8
After years of throwing away the pumpkin flesh after carving, I decided this year I wouldn't let it go to waste. I found MamaG's recipe and have made it today. It was absolutely delicious and so simple to make. Thankyou MamaG!!
From: MamaG on Fri 23-Oct-09 09:41:55 Overall rating: 0.0
hallowe'entastic



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